acgolf

Introduction

#1 The Game

#2 What You Need To Learn

#3 Golf Set - The Tools of the Trade

#1 Throw

#2 Posture

#3 Grip

#4 Alignment and Ball Position

#5 Warm Up

#6 Putting it all together

#7 Rhythm

#8 Concepts - Introduction

#9 Concepts - What's the body doing?

#10 Concepts - What are the hands and arms doing?

#11 Concepts - What's the club doing?

#12 Practice Suggestions

#13 HIIT

#1 Foundations

#2 Swing Geometry

#3 Connecting Body, Arms and Hands

#4 Simply Control Trajectory and Roll

#5 Longer Approach 1

#6 Longer Approach 2

#7 Practice Suggestions

#8 HIIT

#1 Greenside Bunker - Set up and swing

#2 Greenside Bunker - Distance control

#3 Greenside Bunker - Clubface: to open or not to open?

#4 Greenside Bunker - Maria-Jose

#5 Greenside Bunker - Practice suggestions

#6 Fairway Bunker - Set up and swing

#7 Fairway Bunker - Practice suggestions

#8 HIIT

#1 Introduction

#2 Direction

#3 Distance control

#4 Reading the green

#5 Building belief

#6 Practice suggestions

#7 HIIT

#1 Pre-shot routine essentials

#2 Do it! Target

#3 Do it! Breathe

#4 Do it! Centring

#5 The full routine

#6 Focus

#1 HIIT - Blackroll®

#2 HIIT - GOWOD®