Course curriculum

  • 01

    Chapter 1 Why golfers play golf

    • Introduction

  • 02

    Chapter 2 What do I need to learn?

    • #1 The Game

    • #2 What You Need To Learn

    • #3 Golf Set - The Tools of the Trade

  • 03

    Chapter 3 Full Swing

    • #1 Throw

    • #2 Posture

    • #3 Grip

    • #4 Alignment and Ball Position

    • #5 Warm Up

    • #6 Putting it all together

    • #7 Rhythm

    • #8 Concepts - Introduction

    • #9 Concepts - What's the body doing?

    • #10 Concepts - What are the hands and arms doing?

    • #11 Concepts - What's the club doing?

    • #12 Practice Suggestions

    • #13 HIIT

  • 04

    Chapter 4 Short Approach

    • #1 Foundations

    • #2 Swing Geometry

    • #3 Connecting Body, Arms and Hands

    • #4 Simply Control Trajectory and Roll

    • #5 Longer Approach 1

    • #6 Longer Approach 2

    • #7 Practice Suggestions

    • #8 HIIT

  • 05

    Chapter 5 Bunker Play

    • #1 Greenside Bunker - Set up and swing

    • #2 Greenside Bunker - Distance control

    • #3 Greenside Bunker - Clubface: to open or not to open?

    • #4 Greenside Bunker - Jose Maria

    • #5 Greenside Bunker - Practice suggestions

    • #6 Fairway Bunker - Set up and swing

    • #7 Fairway Bunker - Practice suggestions

    • #8 HIIT

  • 06

    Chapter 6 Putting

    • #1 Introduction

    • #2 Direction

    • #3 Distance control

    • #4 Reading the green

    • #5 Building belief

    • #6 Practice suggestions

    • #7 HIIT

  • 07

    Chapter 7 The Golfing Brain

    • #1 Pre-shot routine essentials

    • #2 Do it! Target

    • #3 Do it! Breathe

    • #4 Do it! Centring

    • #5 The full routine

    • #6 Focus

  • 08

    Chapter 8 Fit for Golf

    • #1 HIIT - Blackroll®

    • #2 HIIT - GOWOD®